Lose Weight Without Dieting, say goodbye to sugar cravings!
Carmen Walker Coaching
WORK WITH ME — Carmen Walker
Holistic Health Coach
GET YOUR GLOW ON
SHINE, SISTER SHINE!
Balance Your Hormones .
Lose the Weight. Reclaim Your Energy.
A 12-week transformational coaching experience for women over 40 who are ready to reset their metabolism, balance blood sugar, and finally feel in control of their health — without deprivation, guilt, or burnout.
GET YOUR GLOW ON
SHINE, SISTER SHINE!
Balance Your Hormones. Lose the Weight. Reclaim Your Energy.
A 12-week transformational coaching experience for women over 40 who are ready to reset their metabolism, balance blood sugar, and finally feel in control of their health — without deprivation, guilt, or burnout.
Is this you?
You’ve tried every diet, counted calories, cut carbs, and done all the “right” things, yet your results never last.
You find yourself:
Struggling with belly fat that won’t go away?
Craving sugar or carbs — especially in the afternoon or evening?
Feeling drained, foggy, or moody throughout the day?
Battling poor sleep, stress, or hormonal changes?
Feeling frustrated by slow weight loss and inconsistent energy?
You’re not lazy or undisciplined — your body is out of balance.
Your metabolism, hormones, and blood sugar are working against you — and that’s EXACTLY what The 5 Core Method™ helps you reset.
Introducing The 5 Core Method™
The 5 Core Method™ is a 12-week holistic coaching experience that helps women rebalance their hormones, reset their metabolism, and lose weight sustainably — by focusing on the five pillars that matter most:
Nutrition
Learn to fuel your body with blood-sugar-friendly meals that nourish your hormones, reduce cravings, and promote fat loss.
Exercise
Move in a way that supports metabolism and energy — no extreme workouts required.
Mindset
Reprogram the thoughts and habits that have kept you stuck so you can stay consistent without perfection.
Sleep Recovery
Optimize your rest so your metabolism, hormones, and nervous system can truly recover.
Stress Management
Lower cortisol, calm your body, and create a lifestyle that supports long-term balance and well-being.
This method doesn’t rely on willpower or restriction — it’s about working with your body to restore its natural rhythm and function.
What’s Included
When you join The 5 Core Method™, you’ll receive everything you need for lasting transformation and personalized support at every step.
Your 12-Week Coaching Experience Includes:
12 Comprehensive Weekly Modules – A guided roadmap that builds week-by-week to create real, sustainable results.
Weekly Implementation Guides – Action steps, checklists, and reflection prompts to keep you focused and consistent.
Custom Nutrition + Meal Planning Framework – Balanced, easy-to-follow meals designed for hormonal health and blood sugar stability.
Recipe Collections & Shopping Lists – Take the guesswork out of what to eat.
Private Coaching Calls – One-on-one sessions with Carmen for accountability, clarity, and progress tracking.
Community Support – Connect with others on the same journey for motivation and inspiration.
Bonus Resources – Strategies for eating out, managing travel, and staying balanced through stress or hormonal changes.
Your 12-Week Transformation
Learn how blood sugar and hormones affect weight, mood, and energy — and begin shifting your meals and mindset.
Stabilize your glucose levels and learn which foods support your metabolism and hormones.
Release the hold of sugar and emotional eating through powerful mindset and biochemical strategies.
Master sleep, stress, and movement to enhance fat burning and recovery.
Learn how to navigate social events, dining out, and busy schedules while staying balanced.
Create your personalized health blueprint — your sustainable “new normal.”
Why The 5 Core Method™ Works
Addresses Root Causes — Focuses on hormonal, metabolic, and emotional balance — not just calories.
Progressive & Sustainable — Each week builds on the last for steady transformation.
No Deprivation — Learn to enjoy food without guilt or restriction.
Personalized Approach — Adapted to your lifestyle, body, and goals.
Expert Coaching — Guidance from a certified coach who’s reversed type 2 diabetes and lost 85 pounds herself.
Holistic Integration — Nutrition, mindset, stress, and lifestyle all working together.
Client Transformations
“After years of yo-yo dieting, I finally feel in control of my body. My cravings are gone, my energy is back, and I’ve lost 20 pounds without feeling deprived.”
— Jennifer M.
“I came to Carmen prediabetic and exhausted. Three months later, my A1C dropped, my belly fat started melting away, and I finally feel like myself again.”
— Danielle S.
“This program changed my life. I understand my hormones and blood sugar now — and I’m no longer at war with my body.”
— Rachel T.
Ready to Begin Your Transformation?
It’s time to stop guessing, stop dieting, and start healing your body from the inside out.
Through The 5 Core Method™, you’ll gain the knowledge, structure, and support to finally feel balanced, confident, and in control again.
During this call, you and Carmen will discuss your goals, current challenges, and see if The 5 Core Method™ is the right fit for your transformation.
About Carmen
Holistic Health Coach | Founder of The 5 Core Method
Hi, I’m Carmen — a woman who turned her rock bottom moment into a life mission to help others heal.
In April 2020, my world stopped when I was diagnosed with DKA, type 2 diabetes, and high blood pressure. At 254 pounds on my 4’11” frame, I felt trapped in a body that no longer felt like mine. I was exhausted, struggling with acne, poor sleep, sugar cravings, and a cycle of starting and stopping every new health plan I tried.
But I refused to give up.
Instead of searching for another quick fix, I decided to rebuild my life from the inside out. I learned how to nourish my body, move it consistently, calm my mind, and rewire my habits.
Over time, I lost 85 pounds, reversed my diabetes, balanced my hormones, and came off insulin — all by embracing a holistic, sustainable approach to wellness.
That journey became the foundation for my signature framework:
The 5 Core Method
A holistic system designed to help women lose weight, balance hormones, and stabilize blood sugar — for good.
It’s built on these five pillars:
Nutrition – Learn to fuel your body for energy, fat loss, and hormone balance.
Exercise – Move with intention, not punishment.
Mindset – Reprogram the thoughts that sabotage your success.
Sleep Recovery – Optimize rest to restore metabolic and hormonal health.
Stress Management – Calm your nervous system to unlock sustainable results.
I believe transformation isn’t just about food and workouts — it’s about healing your relationship with your body, rebuilding self-trust, and creating habits that support your health long-term.
Today, I help women who feel stuck, tired, and overwhelmed reclaim their energy, confidence, and vitality — one habit at a time.
If you’re ready to stop dieting, balance your blood sugar, and finally feel good in your skin again, you’re in the right place.
Let’s make your transformation the next success story.
Grab my free ebook
Think you’re eating clean?
You might be shocked.
Inside this quick guide, you’ll discover the everyday “healthy” foods that send your blood sugar soaring—and the smarter swaps that keep you energized, clear-minded, and craving-free.
Grab, The “Healthy” Foods That Secretly Spike Your Blood Sugar 😳 now and find out what’s really happening on your plate.
DISCLAIMER OF HEALTH CARE RELATED SERVICES
Carmen Walker encourages you/her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that Carmen Walker is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that Carmen Walker is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.